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Portland, OR vs Sacramento, CA: Cost of Living

Compare the cost of living between Portland, OR and Sacramento, CA. See the equivalent salary and median rent powered by BLS Regional Price Parities.

Source-verified · June 2026BEA Regional Price Parities by MSA, 2022 (Table 4); HUD FY2024 Fair Market Rents (2-BR) Official source ↗
Source-verified · June 2026BEA Regional Price Parities by MSA, 2022 (Table 4); HUD FY2024 Fair Market Rents (2-BR) Official source ↗

Portland, OR

OR

Overall RPP (US=100)
108.8
Housing RPP
128.5
Goods RPP
109.1
2-BR median rent
$2,024/mo

Oregon income tax 4.75%-9.9%. No state sales tax.

Sacramento, CA

CA

Overall RPP (US=100)
109.9
Housing RPP
131.5
Goods RPP
108.9
2-BR median rent
$2,072/mo

California income tax 1%-13.3%. Significantly cheaper than Bay Area.

Equivalent salary

Sacramento, CA is more expensive than Portland, OR by about 1.0% (RPP 108.8 to 109.9).

$60,000 in Portland, OR

-> $60,607

in Sacramento, CA

$100,000 in Portland, OR

-> $101,011

in Sacramento, CA

$150,000 in Portland, OR

-> $151,517

in Sacramento, CA

This tool provides estimates only. Equivalent-salary figures are derived from BLS Regional Price Parities (RPP) and HUD Fair Market Rents — they are averages, not guarantees. Actual cost of living varies by neighborhood, lifestyle, and individual circumstances. Not financial advice.

Migration signal: Portland, OR vs Sacramento, CA

IRS tax-return migration · 2021-2022

Portland, OR

Net people
−9,476
Net rank
#48 of 65
Top origin share
3%
Top destination share
3%

Largest source: Marion County, OR. Largest destination: Marion County, OR.

Sacramento, CA

Net people
−9,301
Net rank
#47 of 65
Top origin share
6%
Top destination share
2%

Largest source: Santa Clara County, CA. Largest destination: Yuba County, CA.

Rent delta: Sacramento, CA is $48/mo higher for HUD FY2024 2-BR FMR than Portland, OR. Housing RPP moves from 128.5 to 131.5.

Migration figures are derived from IRS SOI county-to-county migration data for 2021-2022, mapped to metros via Census CBSA delineation. Small county-to-county flows are IRS-suppressed, so per-metro totals are lower bounds. Source: IRS SOI migration data.

Frequently asked questions

Is Sacramento, CA cheaper or more expensive than Portland, OR?
Sacramento, CA (RPP 109.9) is more expensive than Portland, OR (RPP 108.8) by about 1.0%.
What salary do I need in Sacramento, CA if I earn $100,000 in Portland, OR?
You would need approximately $101,011 in Sacramento, CA to maintain the same purchasing power as $100,000 in Portland, OR. Formula: $100,000 x (109.9 / 108.8).
Which metro had stronger net migration, Portland, OR or Sacramento, CA?
For 2021-2022, Portland, OR had a net loss of 9,476 people, while Sacramento, CA had a net loss of 9,301 people. IRS small-flow suppression means these are lower-bound research signals, not complete population-change totals.

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