Route comparison
Seattle, WA vs Portland, OR: Cost of Living
Compare Seattle, WA and Portland, OR using historical BEA 2024 price indexes and HUD FY2027 2-bedroom FMR benchmarks. Add your own salary, lease and moving quote to a budget summary.
Seattle, WA
WA
- 2024 overall RPP (US=100)
- 111.133
- 2024 housing-rent RPP
- 151.314
- 2024 goods RPP
- 103.972
- HUD FY2027 2-BR FMR
- $2,549/mo
City name is shorthand for an area benchmark. This September 2026 review did not recheck this area's full BEA/HUD geographic mapping.
Income tax and payroll deductions are not calculated. Confirm take-home pay for your work and home addresses separately.
Portland, OR
OR
- 2024 overall RPP (US=100)
- 105.421
- 2024 housing-rent RPP
- 125.114
- 2024 goods RPP
- 105.222
- HUD FY2027 2-BR FMR
- $1,878/mo
City name is shorthand for an area benchmark. This September 2026 review did not recheck this area's full BEA/HUD geographic mapping.
Income tax and payroll deductions are not calculated. Confirm take-home pay for your work and home addresses separately.
Historical RPP salary illustration
In the BEA 2024 benchmark, Portland, OR has a lower overall price level than Seattle, WA by about 5.1% (RPP 111.133 to 105.421).
$60,000 in Seattle, WA
-> $56,916
in Portland, OR
$100,000 in Seattle, WA
-> $94,860
in Portland, OR
$150,000 in Seattle, WA
-> $142,290
in Portland, OR
Salary illustrations use BEA 2024 overall Regional Price Parities (RPP) only, before tax and household-specific adjustments. Overall RPP already includes housing. HUD FY2027 2-bedroom Fair Market Rent is a separate historical gross-rent benchmark, not a current lease or median rent. Do not add rent to the RPP salary figure. Your lease and moving quote belong in a separate budget. Not financial advice.
Step 2: what will the move itself cost?
Put your actual lease, deposit, overlap rent and mover quote beside the historical salary illustration. Leave amounts you do not yet know blank.
Migration signal: Seattle, WA vs Portland, OR
IRS tax-return migration · 2022-2023Seattle, WA
- Net people
- −6,565
- Net rank
- #53 of 65
- Top origin share
- 4%
- Top destination share
- 5%
Largest source: Los Angeles County, CA. Largest destination: Thurston County, WA.
Portland, OR
- Net people
- −1,787
- Net rank
- #40 of 65
- Top origin share
- 7%
- Top destination share
- 8%
Largest source: Marion County, OR. Largest destination: Marion County, OR.
Rent delta: Portland, OR is $671/mo lower for HUD FY2027 2-BR FMR than Seattle, WA. Housing RPP moves from 151.314 to 125.114.
Migration figures are derived from IRS SOI county-to-county migration data for 2022-2023, mapped to metros via Census CBSA delineation. Small county-to-county flows are IRS-suppressed, so per-metro totals are lower bounds. Source: IRS SOI migration data.
Frequently asked questions
- Is Portland, OR cheaper or more expensive than Seattle, WA?
- In the BEA 2024 benchmark, Portland, OR (RPP 105.421) has an overall price level about 5.1% lower than Seattle, WA (RPP 111.133). This does not measure your current household costs.
- What salary do I need in Portland, OR if I earn $100,000 in Seattle, WA?
- The historical RPP illustration is approximately $94,860 in Portland, OR, using $100,000 x (105.421 / 111.133). It uses BEA 2024 overall price indexes before tax and household adjustments; HUD rent is not added to this figure.
- Which metro had stronger net migration, Seattle, WA or Portland, OR?
- For 2022-2023, Seattle, WA had a net loss of 6,565 people, while Portland, OR had a net loss of 1,787 people. IRS small-flow suppression means these are lower-bound research signals, not complete population-change totals.